You Can Start This Now and Lose Weight Without Changing Diet, by TimesGrocery

Dear Members and Friends of CICC,

The China-Italy Chamber of Commerce (CICC) is honored to share with you a new article published by TimesGrocery 泰晤士连锁超市 about Losing Weight Without Changing Diet.

Realize your New Year's Resolution with this research-backed, effortless trick to lose belly fat and lower blood sugar!

Yet again, it's the beginning of a new year, an excellent time to make actionable goals as a part of your New Year's Resolution to improve your health! This article will share some nuggets of wisdom that you can start right now to lose the holiday weight, start working on your beach body, and improve your general well-being.

Start Supplementing with Apple Cider Vinegar

Apple cider vinegar is a potent health elixir! Studies show that it can help you lose weight, reduce body fat percentage, lose belly fat, decrease blood triglyceride levels, lower blood sugar, and improve insulin sensitivity! 

Read more in this article from Healthline Media: Can Apple Cider Vinegar Help You Lose Weight?

Note that to obtain the weight loss benefits, you need to consume 15-30 ml per day (1-2 tablespoons) diluted with water. It may be best to drink apple cider vinegar before meals, especially before carb-heavy meals. The apple cider vinegar counteracts large blood sugar spikes, improves insulin sensitivity to get more glucose out of the bloodstream and into the cells (lowering blood sugar levels), and helps mitigate turning carbs into body fat!

NOTE: Ensure that you add water, otherwise undiluted vinegar may burn your mouth and esophagus. Also, only take one tablespoon in one sitting, as taking more at once might cause an upset stomach. You can spread out your consumption into 2-3 doses throughout the day. Taking 30ml in one day is more than sufficient, and more than that could have other complications like drug interactions or tooth enamel erosion. Lastly, you may want to start with just 1 teaspoon (5ml) to see how well you tolerate it and build up from there.

Yes, something as simple as taking 2 tablespoons of apple cider each day can have immediate and significant health benefits! You can get started today with a same-day delivery order from Times Grocery.

In the field of apple cider vinegar, Bragg is arguably the most famous and reputable brand, offering organic raw apple cider vinegar that contains the 'Mother,' which are nutritious strands of proteins, enzymes, and friendly bacteria left over from the fermentation process.

Borges Apple Cider Vinegar, imported from Spain, is another solid and economical choice.

Other Health Recommendations

Here are a few other products we recommend for you to boost your health and well-being!

Mineral Water

As described in this previous article , mineral water is probably much more than what you think it is. The high levels of magnesium, calcium, and potassium offer some profound health benefits! Think of mineral water as a bioavailable vitamin supplementin the form of thirst-quenching and enjoyable premium water

Cinnamon doesn't only add that delicious spice to foods, it also has powerful medicinal properties! Cinnamon is another potent way to improve insulin sensitivity and lower blood sugar levels. It's delicious when added to oatmeal! Skip the spoon of sugar and add banana slices instead to your cinnamon oatmeal.

(For a full list of cinnamon health benefits, check out this article from Healthline Media:10 proven benefits of cinnamon )

Realizing your New Year's Resolution of losing body fat can be made achievable with a few smart lifestyle hacks! Check out our online store to browse our full selection of health and organic products to boost your health and wellness this year! 

Best Regards

CICC Team